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Udo Erasmus is a PhD who has written a fascinating book on fats that heal and fats that
kill.  Margarine, shortening, and heated oils are the most dangerous fats.  Yet, a low fat
diet is bad for you, too.  The author tells us what the good fats are, and how they are
needed for body healing.  

For example, healing fats can reverse some degenerative diseases like cancer, heart
problems, diabetes, arthritis, allergies, asthma, skin problems, fatigue, yeast and fungal
infections.  The correct amount of each type of fat is also discussed.

One interesting fat is evening primrose oil.  It lowers cholesterol, kills cancer, prevents
arthritis, helps diabetes, and it can stop the nerve degeneration involved in multiple
sclerosis.

Another thing that the author emphasizes is a balance between Omega 3 oils and Omega
6 type oils.  Both are essential for good health, but most people consume too much
Omega 6 oil, and that can cause cancer whereas Omega 3 oil is an anti-cancer
compound.  Dr. Erasmus has an excellent table in the book where he compares more
than two dozen different oils, and he gives the amount of Omega 3 and Omega 6 oil in the
various oil sources.  For example, flaxseed oil is 58% Omega 3 compared to 14% Omega
6.   He maintains that the ideal balance of different oils would be one part Omega 3 for
three parts Omega 6.  Only one oil fits that specification, and that is hemp oil, which could
have legal complications.  So, he advocates mixing and matching different oils to get the
proper ratio, and this can be done through his table.    

Learn more about Peak Oil at EnergyAndCapital.com.
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Joint Pain Improvement
 Brand
 Amount
 Description
       
Chicken Collagen
 Various
 2000mg
 Capsules or soups like Cream of Chicken.
Evening Primrose Oil
 Nature's Way
 2600mg
 Helps prevent skin and cartilage dryness.
Coconut Oil
 Source Naturals
 2000mg
 Helps prevent skin and cartilage dryness.
Glucosamine
 Joint Juice
 8 ounces
 Provides the basic building blocks for cartilage.
Chondroiton
 Vitamin World
 1500mg
 Attracts water to cartilage to prevent brittleness.
Hyaluronic Acid
 Conquer HA
 240mg
 Lubricates joints and stops inflammation.
Shea Nut Oil
 FlexNow
 1500mg
 Reduces inflammation and lubricates joints.
MSM
 Various
 1000mg
 Contains sulfur which is necessary for rebuilding.
Onions
   2 slices
 Contains sulfur which is necessary for rebuilding.
Beets
   2 beets
 Enzymes necessary for rebuilding joints.
Asparagus
   1 can
 Alkaline compounds fight acid buildup in joints.
Zinc, Copper, Magnesium,
Manganese
 Capsules or tablets
 15Z, 2Cmg
 These minerals are necessary for enzyme reactions
that are part of the tissue repair process.
Reducing Weight
 Sensa
   Less joint stress means less inflammation.
Protein
   100mg
 Protein is necessary to rebuild tissues.
Cherries
   6 to 10
 Reduces acid buildup in the joints.
Cranberry Sauce
   1/2 can
 Reduces acid buildup in the joints.
Avoid sweets
     Causes acid accumulation and inflammation.
Water
   64
ounces
 Necessary to prevent cartilage brittleness and
breakdown.
Rest
   8 hours
 Necessary for the body to rebuild itself.
Enzymes
 Raw food and supplements
   Basic building blocks of life.
Apples and Spinach
     They fight acid buildup in the joints.
       
Fats that Heal Fats that Kill -- by Udo Erasmus
Cinnamin.net