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John Heinerman talks about curing over two dozen diseases with simple nuts, berries,
and seeds.  This is one situation where you can actually enjoy taking your medicine!   
Some of the problems that he discusses are angina, asthma, cataracts, colitis, heart
ailments, cavities, diabetes, fatigue, gout, high blood pressure, liver and lung
shortcomings, migraines, prostate discomfort, skin diseases, tinnitus, and warts.  

One interesting story he told involved gout.  A certain man felt miserable with his
condition except during the Thanksgiving and Christmas holidays.   It turned out that he
ate a lot of cranberry sauce on these occasions, and that was exactly what he needed
to get rid of gout.  After figuring this out with the author's help, he started eating
cranberries on a regular basis and his problem went away for good.

Dr. Heinerman listed the nuts, berries, and seeds in alphabetical order so that anyone
can easily find the short chapters on individual  foods to see about their benefits.   Two
tables at the front of the book give short summaries.  Part One concerns alphabetical
symptoms, and Part Two summarizes the different foods.

Some of the nuts listed are peanuts, cashews, almonds, macadamias, pecans, and
walnuts.  Some of the berries are bilberries, blueberries, cranberries, raspberries, and
strawberries.

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Nuts, Berries, and Seeds -- by John Heinerman
Cinnamin.net