are well qualified to write this book which gives information on all types of
supplements. Areas that are covered include vitamins, minerals, water, amino
acids, enzymes, herbs, and other food supplements.
For example, people may not be accustomed to thinking about the mineral
copper as a vital ingredient for good health. It is very valuable for several
areas such as bone formation, energy, collagen, hair, anemia, poor lung
function, skin sores, and increased blood fat levels. Excessive intake can
cause joint and muscle pain. So, it is important to get the right amount, also.
Pantothenic acid is a "B" vitamin that people may not be familiar with either. It
is important for the production of adrenal hormones and antibodies. It also
helps convert fats, carbs, and protein into energy. Tingling in the hands
could be a sign of a deficiency since it is involved in the production of
neurotransmitters.
Another important vitamin that the authors discuss is niacin. It is needed for
good circulation, for the metabolism of foods, and in the synthesis of sex
hormones. Canker sores and muscular weakness can be symptoms of a
deficiency. Amounts over 500 milligrams per day are not recommended,
though, because it can cause liver damage. Therefore, this is a great book to
find out the pros and cons of a lot of supplements that could be useful in
improving a person's life.
Learn more about Peak Oil at EnergyAndCapital.com.
betty@realtyserv.com
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