for dozens of health problems involving digestion, urinary and respiratory
ailments, heart problems, cancer, and specific conditions involving men or
women. She also has a chapter on herb precautions because she wants
everyone to use herbs safely.
Kathy has one extensive chapter on lung disorders. Some common cold
and flu fighters are cinnamon, black pepper, lemon, rosemary, basil, and
garlic. These herbs and spices are also natural antibiotics. Some herbs
that can help with hay fever are ginger, anise, and pantothenic acid, a
B-vitamin.
Another big chapter in the book involves the heart and circulation. A lot
of people need help in these areas as they get older. If you have a weak
or irregular heartbeat, blood flow is not as good as it should be. The
resulting lack of oxygen in the blood can cause dizziness and numbness
in your hands and feet. Chest pains may also be involved. Herbs that
can help are hawthorn, ginkgo, motherwort, pineapple, ginger, garlic,
gotu kola, forskolin, green tea, rosemary, turmeric, guggul, ginseng,
onions, bilberries, evening primrose oil, omega-3 oils, walnuts, and
cayenne pepper.
What about sex tonics from herbs? Kathy also covers this in another
chapter. Herbs that have documented support include fo-ti (ho shou wu),
yohimbe, muira puama, damiana, sarsaparilla, ginseng, and saw palmetto.
betty@realtyserv.com
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